Michele Diodati 5000m row
5,000m
Meters
20:42.7
Time
2:04.2
Pace
317
Calories
147
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 30 |
| Stroke Count | 626 |
| Drag Factor | 117 |
August 04, 2019 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.7 | 5,000m | 2:04.2 | 182 | 927 | 30 | 147 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 31 | 149 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 30 | 143 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 30 | 146 |
| 4:08.7 | 4,000m | 2:04.3 | 182 | 926 | 30 | 148 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 30 | 152 |
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Workout Graph
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