Michele Diodati 5000m row
5,000m
Meters
20:26.0
Time
2:02.6
Pace
323
Calories
150
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 31 |
| Stroke Count | 631 |
| Drag Factor | 118 |
August 05, 2019 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.0 | 5,000m | 2:02.6 | 190 | 953 | 31 | 150 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 32 | 140 |
| 4:06.7 | 2,000m | 2:03.3 | 186 | 941 | 31 | 147 |
| 4:04.8 | 3,000m | 2:02.4 | 191 | 956 | 31 | 153 |
| 4:03.4 | 4,000m | 2:01.7 | 194 | 968 | 31 | 154 |
| 4:01.3 | 5,000m | 2:00.6 | 199 | 985 | 31 | 158 |
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Workout Graph
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