Michele Diodati 5000m row
5,000
Meters
20:13.5
Time
2:01.3
Pace
325
Calories
155
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 31 |
| Stroke Count | 632 |
| Drag Factor | 118 |
August 06, 2019 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.5 | 5,000 | 2:01.3 | 196 | 974 | 325 | 31 | 155 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 64 | 32 | 162 |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 960 | 65 | 31 | 144 |
| 4:02.2 | 3,000 | 2:01.1 | 197 | 978 | 65 | 31 | 150 |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 980 | 65 | 31 | 162 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 1004 | 66 | 31 | 159 |
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Workout Graph
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