Michele Diodati 6x2000m/2:40r row
12,000m
Meters
48:24.0
Time
2:01.0
Pace
788
Calories
155
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,298m |
| Overall Time | 1:04:24.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 31 |
| Stroke Count | 1548 |
| Drag Factor | 116 |
August 09, 2019 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:24.0 | 12,000m | 2:01.0 | 198 | 979 | 31 | 155 |
| 8:04.8 | 2,000m | 2:01.2 | 197 | 976 | 31 | 148 |
| 8:01.5 | 2,000m | 2:00.3 | 201 | 990 | 32 | 153 |
| 8:01.9 | 2,000m | 2:00.4 | 200 | 988 | 32 | 157 |
| 8:02.9 | 2,000m | 2:00.7 | 199 | 984 | 31 | 157 |
| 8:04.8 | 2,000m | 2:01.2 | 197 | 976 | 32 | 160 |
| 8:08.1 | 2,000m | 2:02.0 | 193 | 962 | 31 | 156 |
| r298m |
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Workout Graph
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