Michele Diodati 5000m row
5,000m
Meters
20:31.8
Time
2:03.1
Pace
321
Calories
151
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 31 |
| Stroke Count | 647 |
| Drag Factor | 117 |
August 09, 2019 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.8 | 5,000m | 2:03.1 | 187 | 944 | 31 | 151 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 32 | 150 |
| 4:07.2 | 2,000m | 2:03.6 | 185 | 937 | 31 | 145 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 31 | 151 |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 31 | 153 |
| 4:04.1 | 5,000m | 2:02.0 | 193 | 962 | 31 | 158 |
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Workout Graph
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