Michele Diodati 6x2000m/2:40r row
12,000m
Meters
48:48.4
Time
2:02.0
Pace
781
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,253m |
| Overall Time | 1:04:48.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 31 |
| Stroke Count | 1562 |
| Drag Factor | 116 |
August 10, 2019 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:48.4 | 12,000m | 2:02.0 | 193 | 963 | 31 | |
| 8:05.2 | 2,000m | 2:01.3 | 196 | 974 | 32 | |
| 8:04.6 | 2,000m | 2:01.1 | 197 | 977 | 32 | |
| 8:04.4 | 2,000m | 2:01.1 | 197 | 978 | 32 | |
| 8:08.5 | 2,000m | 2:02.1 | 192 | 961 | 31 | |
| 8:12.6 | 2,000m | 2:03.1 | 187 | 944 | 31 | |
| 8:13.1 | 2,000m | 2:03.2 | 187 | 942 | 32 | |
| r253m |
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Workout Graph
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