Michele Diodati v2500m/2:59r...2 row
5,000m
Meters
20:08.7
Time
2:00.8
Pace
328
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:57.0 |
| Overall Distance | 5,040m |
| Overall Time | 24:05.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 33 |
| Stroke Count | 678 |
| Drag Factor | 117 |
August 10, 2019 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.7 | 5,000m | 2:00.8 | 198 | 982 | 33 | |
| 10:04.5 | 2,500m | 2:00.9 | 198 | 981 | 34 | |
| r: 2:59 | 21m | |||||
| 10:04.2 | 2,500m | 2:00.8 | 198 | 982 | 33 | |
| r: 0:58 | 19m | |||||
| r40m |
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Workout Graph
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