Michele Diodati 6x2000m/2:40r row
12,000
Meters
48:47.9
Time
2:01.9
Pace
781
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,300 |
| Overall Time | 1:04:47.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 32 |
| Stroke Count | 1609 |
| Drag Factor | 115 |
August 12, 2019 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:47.9 | 12,000 | 2:01.9 | 193 | 960 | 32 | |
| 8:09.7 | 2,000 | 2:02.4 | 191 | 955 | 32 | |
| 8:08.3 | 2,000 | 2:02.0 | 192 | 958 | 32 | |
| 8:07.8 | 2,000 | 2:01.9 | 193 | 959 | 32 | |
| 8:09.4 | 2,000 | 2:02.3 | 191 | 956 | 33 | |
| 8:07.6 | 2,000 | 2:01.9 | 193 | 959 | 33 | |
| 8:05.1 | 2,000 | 2:01.2 | 196 | 972 | 32 | |
| r300 |
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Workout Graph
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