Michele Diodati 6x2000m/2:40r row
12,000
Meters
49:14.0
Time
2:03.0
Pace
773
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,253 |
| Overall Time | 1:05:14.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 32 |
| Stroke Count | 1604 |
| Drag Factor | 115 |
August 13, 2019 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:14.0 | 12,000 | 2:03.0 | 188 | 942 | 32 | |
| 8:09.1 | 2,000 | 2:02.2 | 191 | 956 | 33 | |
| 8:06.7 | 2,000 | 2:01.6 | 194 | 961 | 32 | |
| 8:08.3 | 2,000 | 2:02.0 | 192 | 958 | 32 | |
| 8:12.4 | 2,000 | 2:03.1 | 188 | 943 | 32 | |
| 8:19.1 | 2,000 | 2:04.7 | 180 | 916 | 32 | |
| 8:18.3 | 2,000 | 2:04.5 | 181 | 917 | 32 | |
| r253 |
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Workout Graph
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