Michele Diodati 6x2000m/2:40r row
12,000m
Meters
49:25.4
Time
2:03.5
Pace
771
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,220m |
| Overall Time | 1:05:25.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 32 |
| Stroke Count | 1653 |
| Drag Factor | 99 |
August 14, 2019 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:25.4 | 12,000m | 2:03.5 | 186 | 938 | 32 | |
| 8:16.3 | 2,000m | 2:04.0 | 183 | 930 | 33 | |
| 8:13.5 | 2,000m | 2:03.3 | 186 | 941 | 32 | |
| 8:15.7 | 2,000m | 2:03.9 | 184 | 932 | 33 | |
| 8:14.6 | 2,000m | 2:03.6 | 185 | 937 | 33 | |
| 8:13.2 | 2,000m | 2:03.3 | 187 | 942 | 32 | |
| 8:12.1 | 2,000m | 2:03.0 | 188 | 946 | 34 | |
| r220m |
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Workout Graph
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