Michele Diodati 6x2000m/2:40r row
12,000m
Meters
48:17.7
Time
2:00.7
Pace
790
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,261m |
| Overall Time | 1:04:17.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 33 |
| Stroke Count | 1637 |
| Drag Factor | 116 |
August 17, 2019 14:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:17.7 | 12,000m | 2:00.7 | 199 | 984 | 33 | |
| 8:05.6 | 2,000m | 2:01.4 | 196 | 973 | 33 | |
| 8:02.4 | 2,000m | 2:00.6 | 200 | 986 | 32 | |
| 8:03.5 | 2,000m | 2:00.8 | 198 | 982 | 32 | |
| 8:02.5 | 2,000m | 2:00.6 | 199 | 986 | 35 | |
| 8:01.7 | 2,000m | 2:00.4 | 200 | 989 | 34 | |
| 8:02.0 | 2,000m | 2:00.5 | 200 | 988 | 35 | |
| r261m |
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Workout Graph
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