Michele Diodati 6x2000m/2:40r row
12,000m
Meters
48:10.1
Time
2:00.4
Pace
791
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,270m |
| Overall Time | 1:04:10.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 34 |
| Stroke Count | 1704 |
| Drag Factor | 116 |
August 18, 2019 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:10.1 | 12,000m | 2:00.4 | 200 | 989 | 34 | |
| 8:03.5 | 2,000m | 2:00.8 | 198 | 982 | 35 | |
| 8:01.5 | 2,000m | 2:00.3 | 201 | 990 | 35 | |
| 8:01.5 | 2,000m | 2:00.3 | 201 | 990 | 35 | |
| 8:01.8 | 2,000m | 2:00.4 | 200 | 989 | 35 | |
| 8:01.2 | 2,000m | 2:00.3 | 201 | 991 | 35 | |
| 8:00.7 | 2,000m | 2:00.1 | 202 | 994 | 34 | |
| r270m |
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Workout Graph
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