Michele Diodati 6x2000m/2:40r row
12,000m
Meters
47:53.5
Time
1:59.7
Pace
798
Calories
160
Heart Rate
| Rest Distance | 281m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,281m |
| Overall Time | 1:03:53.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 33 |
| Stroke Count | 1632 |
| Drag Factor | 116 |
August 20, 2019 13:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:53.5 | 12,000m | 1:59.7 | 204 | 1001 | 33 | 160 |
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 34 | 150 |
| 7:56.1 | 2,000m | 1:59.0 | 208 | 1014 | 33 | 157 |
| 7:57.7 | 2,000m | 1:59.4 | 205 | 1007 | 34 | 160 |
| 7:58.4 | 2,000m | 1:59.6 | 205 | 1004 | 33 | 163 |
| 7:59.6 | 2,000m | 1:59.9 | 203 | 998 | 34 | 166 |
| 8:02.8 | 2,000m | 2:00.7 | 199 | 985 | 33 | 165 |
| r281m |
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Workout Graph
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