Michele Diodati 5x2000m/2:40r row
10,000
Meters
40:47.4
Time
2:02.3
Pace
648
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 10,195 |
| Overall Time | 54:07.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 34 |
| Stroke Count | 1398 |
| Drag Factor | 116 |
August 21, 2019 14:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:47.4 | 10,000 | 2:02.3 | 191 | 953 | 34 | |
| 8:03.4 | 2,000 | 2:00.8 | 198 | 975 | 34 | |
| 8:01.5 | 2,000 | 2:00.3 | 201 | 986 | 33 | |
| 8:10.4 | 2,000 | 2:02.6 | 190 | 946 | 34 | |
| 8:15.9 | 2,000 | 2:03.9 | 184 | 929 | 34 | |
| 8:16.4 | 2,000 | 2:04.1 | 183 | 928 | 35 | |
| r195 |
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Workout Graph
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