Michele Diodati 6x2000m/2:40r row
12,000m
Meters
48:28.4
Time
2:01.1
Pace
786
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,268m |
| Overall Time | 1:04:28.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 34 |
| Stroke Count | 1709 |
| Drag Factor | 116 |
August 23, 2019 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:28.4 | 12,000m | 2:01.1 | 197 | 976 | 34 | |
| 8:06.0 | 2,000m | 2:01.5 | 195 | 971 | 34 | |
| 8:04.2 | 2,000m | 2:01.0 | 197 | 979 | 34 | |
| 8:04.5 | 2,000m | 2:01.1 | 197 | 977 | 35 | |
| 8:04.4 | 2,000m | 2:01.1 | 197 | 978 | 35 | |
| 8:04.6 | 2,000m | 2:01.1 | 197 | 977 | 36 | |
| 8:04.7 | 2,000m | 2:01.1 | 197 | 977 | 35 | |
| r268m |
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Workout Graph
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