Michele Diodati 6x2000m/2:40r row
12,000m
Meters
47:59.9
Time
1:59.9
Pace
796
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,255m |
| Overall Time | 1:03:59.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 35 |
| Stroke Count | 1746 |
| Drag Factor | 115 |
August 26, 2019 14:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:59.9 | 12,000m | 1:59.9 | 203 | 997 | 35 | |
| 8:02.3 | 2,000m | 2:00.5 | 200 | 987 | 36 | |
| 7:58.8 | 2,000m | 1:59.7 | 204 | 1002 | 35 | |
| 7:59.3 | 2,000m | 1:59.8 | 203 | 1000 | 36 | |
| 7:58.8 | 2,000m | 1:59.7 | 204 | 1002 | 37 | |
| 7:59.5 | 2,000m | 1:59.8 | 203 | 999 | 36 | |
| 8:01.2 | 2,000m | 2:00.3 | 201 | 991 | 35 | |
| r255m |
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Workout Graph
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