Michele Diodati 6x2000m/2:40r row
12,000m
Meters
48:47.5
Time
2:01.9
Pace
781
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,241m |
| Overall Time | 1:04:47.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 34 |
| Stroke Count | 1724 |
| Drag Factor | 115 |
August 28, 2019 14:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:47.5 | 12,000m | 2:01.9 | 193 | 963 | 34 | |
| 8:06.4 | 2,000m | 2:01.6 | 195 | 969 | 35 | |
| 8:07.2 | 2,000m | 2:01.8 | 194 | 966 | 35 | |
| 8:08.4 | 2,000m | 2:02.1 | 192 | 961 | 35 | |
| 8:08.1 | 2,000m | 2:02.0 | 193 | 962 | 36 | |
| 8:08.9 | 2,000m | 2:02.2 | 192 | 959 | 35 | |
| 8:08.4 | 2,000m | 2:02.1 | 192 | 961 | 34 | |
| r241m |
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Workout Graph
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