Michele Diodati 6x2000m/2:40r row
12,000m
Meters
48:31.9
Time
2:01.3
Pace
785
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,242m |
| Overall Time | 1:04:31.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 34 |
| Stroke Count | 1701 |
| Drag Factor | 115 |
August 30, 2019 13:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:31.9 | 12,000m | 2:01.3 | 196 | 974 | 34 | |
| 8:04.1 | 2,000m | 2:01.0 | 197 | 979 | 34 | |
| 8:03.6 | 2,000m | 2:00.9 | 198 | 981 | 33 | |
| 8:05.5 | 2,000m | 2:01.3 | 196 | 973 | 34 | |
| 8:05.4 | 2,000m | 2:01.3 | 196 | 974 | 35 | |
| 8:06.4 | 2,000m | 2:01.6 | 195 | 969 | 36 | |
| 8:06.9 | 2,000m | 2:01.7 | 194 | 967 | 34 | |
| r242m |
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Workout Graph
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