Michele Diodati v1000m/2:43r...8 row
8,000m
Meters
31:30.9
Time
1:58.1
Pace
538
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 16:49.0 |
| Overall Distance | 8,153m |
| Overall Time | 48:19.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 36 |
| Stroke Count | 1147 |
| Drag Factor | 115 |
August 31, 2019 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.9 | 8,000m | 1:58.1 | 212 | 1029 | 36 | |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 39 | |
| r: 2:43 | 16m | |||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 35 | |
| r: 2:08 | 20m | |||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 35 | |
| r: 2:14 | 19m | |||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 37 | |
| r: 2:19 | 19m | |||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 36 | |
| r: 2:15 | 20m | |||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 37 | |
| r: 2:22 | 19m | |||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 36 | |
| r: 2:31 | 18m | |||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 36 | |
| r: 0:17 | 22m | |||||
| r153m |
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Workout Graph
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