Michele Diodati 6x2000m/2:40r row
12,000m
Meters
49:04.3
Time
2:02.6
Pace
776
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,213m |
| Overall Time | 1:05:04.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 34 |
| Stroke Count | 1733 |
| Drag Factor | 115 |
September 02, 2019 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:04.3 | 12,000m | 2:02.6 | 190 | 952 | 34 | |
| 8:03.9 | 2,000m | 2:00.9 | 198 | 980 | 36 | |
| 8:03.0 | 2,000m | 2:00.7 | 199 | 984 | 34 | |
| 8:08.7 | 2,000m | 2:02.1 | 192 | 960 | 35 | |
| 8:15.3 | 2,000m | 2:03.8 | 184 | 934 | 33 | |
| 8:18.4 | 2,000m | 2:04.6 | 181 | 922 | 35 | |
| 8:14.9 | 2,000m | 2:03.7 | 185 | 935 | 36 | |
| r213m |
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Workout Graph
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