Michele Diodati v1000m/2:09r...6 row
6,000m
Meters
23:43.8
Time
1:58.6
Pace
402
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 13:04.0 |
| Overall Distance | 6,135m |
| Overall Time | 36:47.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 37 |
| Stroke Count | 890 |
| Drag Factor | 116 |
September 02, 2019 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.8 | 6,000m | 1:58.6 | 210 | 1021 | 37 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 38 | |
| r: 2:09 | 20m | |||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 36 | |
| r: 2:32 | 24m | |||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 38 | |
| r: 2:37 | 24m | |||||
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 38 | |
| r: 2:29 | 23m | |||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 37 | |
| r: 2:37 | 22m | |||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 38 | |
| r: 0:40 | 22m | |||||
| r135m |
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Workout Graph
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