Michele Diodati v1000m/2:14r...8 row
8,000m
Meters
31:37.0
Time
1:58.5
Pace
536
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 18:15.0 |
| Overall Distance | 8,167m |
| Overall Time | 49:52.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 36 |
| Stroke Count | 1156 |
| Drag Factor | 116 |
September 03, 2019 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.0 | 8,000m | 1:58.5 | 210 | 1022 | 36 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 36 | |
| r: 2:14 | 22m | |||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 36 | |
| r: 2:39 | 28m | |||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 36 | |
| r: 2:31 | 18m | |||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 35 | |
| r: 2:41 | 20m | |||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 36 | |
| r: 2:37 | 18m | |||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 37 | |
| r: 2:35 | 21m | |||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 36 | |
| r: 2:42 | 18m | |||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 38 | |
| r: 0:16 | 22m | |||||
| r167m |
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Workout Graph
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