Michele Diodati v1000m/2:22r...8 row
8,000m
Meters
31:39.1
Time
1:58.6
Pace
536
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 18:42.0 |
| Overall Distance | 8,171m |
| Overall Time | 50:21.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 36 |
| Stroke Count | 1168 |
| Drag Factor | 115 |
September 05, 2019 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.1 | 8,000m | 1:58.6 | 209 | 1020 | 36 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 37 | |
| r: 2:22 | 24m | |||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 35 | |
| r: 2:30 | 22m | |||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 36 | |
| r: 2:40 | 24m | |||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 36 | |
| r: 2:27 | 23m | |||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 38 | |
| r: 2:47 | 23m | |||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 37 | |
| r: 2:41 | 18m | |||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 37 | |
| r: 2:57 | 18m | |||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 37 | |
| r: 0:18 | 19m | |||||
| r171m |
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Workout Graph
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