Michele Diodati v1000m/2:24r...8 row
8,000m
Meters
31:28.6
Time
1:58.0
Pace
539
Calories
Rest Distance | 155m |
---|---|
Rest Time | 17:47.0 |
Overall Distance | 8,155m |
Overall Time | 49:15.6 |
Average Watts | 213 |
---|---|
Calories Per Hour | 1032 |
Stroke Rate | 36 |
Stroke Count | 1163 |
Drag Factor | 117 |
September 06, 2019 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
31:28.6 | 8,000m | 1:58.0 | 213 | 1032 | 36 | |
3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 38 | |
r: 2:24 | 17m | |||||
3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 37 | |
r: 2:48 | 20m | |||||
3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 37 | |
r: 2:52 | 18m | |||||
3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 36 | |
r: 2:26 | 17m | |||||
3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 36 | |
r: 2:11 | 20m | |||||
3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 37 | |
r: 2:22 | 24m | |||||
3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 37 | |
r: 2:27 | 20m | |||||
3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 37 | |
r: 0:17 | 19m | |||||
r155m |
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Workout Graph
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