Michele Diodati v1000m/2:04r...7 row
7,000m
Meters
27:09.5
Time
1:56.3
Pace
478
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,140m |
| Overall Time | 43:09.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 35 |
| Stroke Count | 963 |
| Drag Factor | 117 |
September 07, 2019 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:09.5 | 7,000m | 1:56.3 | 222 | 1063 | 35 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 35 | |
| r: 2:04 | 20m | |||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 35 | |
| r: 2:26 | 18m | |||||
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 35 | |
| r: 2:45 | 25m | |||||
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 36 | |
| r: 2:57 | 19m | |||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 37 | |
| r: 2:43 | 21m | |||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 35 | |
| r: 2:47 | 19m | |||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 35 | |
| r: 0:18 | 18m | |||||
| r140m |
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Workout Graph
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