Michele Diodati v1000m/2:15r...7 row
7,000
Meters
27:28.4
Time
1:57.7
Pace
472
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 16:15.0 |
| Overall Distance | 7,133 |
| Overall Time | 43:43.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 36 |
| Stroke Count | 1014 |
| Drag Factor | 119 |
September 08, 2019 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:28.4 | 7,000 | 1:57.7 | 214 | 1030 | 36 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 38 | |
| r: 2:15 | 17 | |||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 35 | |
| r: 2:36 | 21 | |||||
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1045 | 38 | |
| r: 2:48 | 19 | |||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 37 | |
| r: 2:45 | 21 | |||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 36 | |
| r: 2:39 | 19 | |||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 37 | |
| r: 2:54 | 15 | |||||
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1075 | 37 | |
| r: 0:18 | 21 | |||||
| r133 |
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Workout Graph
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