Michele Diodati v1000m/2:08r...8 row
8,000m
Meters
30:55.1
Time
1:55.9
Pace
549
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 8,160m |
| Overall Time | 50:25.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 35 |
| Stroke Count | 1113 |
| Drag Factor | 117 |
September 09, 2019 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.1 | 8,000m | 1:55.9 | 225 | 1072 | 35 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 35 | |
| r: 2:08 | 22m | |||||
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 36 | |
| r: 2:29 | 20m | |||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 35 | |
| r: 2:35 | 20m | |||||
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 35 | |
| r: 2:48 | 21m | |||||
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 35 | |
| r: 2:51 | 22m | |||||
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 36 | |
| r: 3:02 | 22m | |||||
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 37 | |
| r: 3:19 | 16m | |||||
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 37 | |
| r: 0:18 | 17m | |||||
| r160m |
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Workout Graph
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