Michele Diodati v1000m/2:20r...8 row
8,000m
Meters
31:18.7
Time
1:57.4
Pace
541
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 20:54.0 |
| Overall Distance | 8,161m |
| Overall Time | 52:12.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 37 |
| Stroke Count | 1181 |
| Drag Factor | 117 |
September 10, 2019 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.7 | 8,000m | 1:57.4 | 216 | 1044 | 37 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 37 | |
| r: 2:20 | 18m | |||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 38 | |
| r: 2:44 | 24m | |||||
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 36 | |
| r: 2:41 | 22m | |||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 36 | |
| r: 3:11 | 17m | |||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 39 | |
| r: 3:12 | 21m | |||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 39 | |
| r: 3:31 | 21m | |||||
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 38 | |
| r: 2:59 | 20m | |||||
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 38 | |
| r: 0:16 | 18m | |||||
| r161m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.