Michele Diodati v1000m/2:30r...6 row
6,000m
Meters
23:36.1
Time
1:58.0
Pace
402
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 6,117m |
| Overall Time | 38:06.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 37 |
| Stroke Count | 875 |
| Drag Factor | 117 |
September 10, 2019 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.1 | 6,000m | 1:58.0 | 213 | 1032 | 37 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 37 | |
| r: 2:30 | 18m | |||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 37 | |
| r: 2:50 | 18m | |||||
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 37 | |
| r: 3:07 | 22m | |||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 37 | |
| r: 2:49 | 22m | |||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 37 | |
| r: 2:58 | 21m | |||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 37 | |
| r: 0:16 | 16m | |||||
| r117m |
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Workout Graph
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