Michele Diodati v1000m/2:26r...8 row
8,000m
Meters
31:07.2
Time
1:56.7
Pace
544
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 20:54.0 |
| Overall Distance | 8,161m |
| Overall Time | 52:01.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 36 |
| Stroke Count | 1124 |
| Drag Factor | 117 |
September 11, 2019 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.2 | 8,000m | 1:56.7 | 220 | 1057 | 36 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 36 | |
| r: 2:26 | 24m | |||||
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 36 | |
| r: 2:25 | 19m | |||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 35 | |
| r: 2:44 | 23m | |||||
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 36 | |
| r: 3:05 | 23m | |||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 35 | |
| r: 3:05 | 16m | |||||
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 37 | |
| r: 3:13 | 17m | |||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 36 | |
| r: 3:41 | 20m | |||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 37 | |
| r: 0:15 | 19m | |||||
| r161m |
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Workout Graph
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