Michele Diodati v1000m/2:24r...7 row
7,000m
Meters
27:15.5
Time
1:56.8
Pace
476
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 17:05.0 |
| Overall Distance | 7,152m |
| Overall Time | 44:20.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 38 |
| Stroke Count | 1039 |
| Drag Factor | 118 |
September 12, 2019 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:15.5 | 7,000m | 1:56.8 | 220 | 1055 | 38 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 38 | |
| r: 2:24 | 23m | |||||
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 38 | |
| r: 2:37 | 20m | |||||
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 37 | |
| r: 2:56 | 20m | |||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 37 | |
| r: 2:40 | 21m | |||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 39 | |
| r: 2:55 | 22m | |||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 39 | |
| r: 3:16 | 21m | |||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 38 | |
| r: 0:17 | 25m | |||||
| r152m |
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Workout Graph
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