Michele Diodati v1000m/2:35r...8 row
8,000m
Meters
31:31.9
Time
1:58.2
Pace
536
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 22:10.0 |
| Overall Distance | 8,176m |
| Overall Time | 53:41.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 37 |
| Stroke Count | 1181 |
| Drag Factor | 117 |
September 15, 2019 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.9 | 8,000m | 1:58.2 | 212 | 1028 | 37 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 37 | |
| r: 2:35 | 21m | |||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 37 | |
| r: 4:40 | 24m | |||||
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 40 | |
| r: 2:56 | 25m | |||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 37 | |
| r: 2:34 | 22m | |||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 36 | |
| r: 2:35 | 23m | |||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 37 | |
| r: 3:08 | 20m | |||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 37 | |
| r: 3:26 | 22m | |||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 38 | |
| r: 0:16 | 19m | |||||
| r176m |
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Workout Graph
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