Michele Diodati v1000m/2:26r...8 row
8,000m
Meters
31:17.1
Time
1:57.3
Pace
541
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 20:04.0 |
| Overall Distance | 8,169m |
| Overall Time | 51:21.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 37 |
| Stroke Count | 1172 |
| Drag Factor | 117 |
September 16, 2019 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.1 | 8,000m | 1:57.3 | 217 | 1045 | 37 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 36 | |
| r: 2:26 | 21m | |||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 38 | |
| r: 2:28 | 19m | |||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 38 | |
| r: 2:50 | 21m | |||||
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 38 | |
| r: 2:51 | 23m | |||||
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 36 | |
| r: 3:09 | 20m | |||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 37 | |
| r: 3:02 | 21m | |||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 38 | |
| r: 3:02 | 24m | |||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 37 | |
| r: 0:16 | 20m | |||||
| r169m |
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Workout Graph
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