Michele Diodati v1000m/2:23r...8 row
8,000m
Meters
31:12.8
Time
1:57.0
Pace
542
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 20:27.0 |
| Overall Distance | 8,171m |
| Overall Time | 51:39.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 38 |
| Stroke Count | 1197 |
| Drag Factor | 116 |
September 17, 2019 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.8 | 8,000m | 1:57.0 | 218 | 1051 | 38 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 38 | |
| r: 2:23 | 22m | |||||
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 38 | |
| r: 2:35 | 23m | |||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 39 | |
| r: 2:48 | 19m | |||||
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 38 | |
| r: 3:06 | 22m | |||||
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 37 | |
| r: 2:53 | 20m | |||||
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 38 | |
| r: 3:07 | 20m | |||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 38 | |
| r: 3:16 | 23m | |||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 38 | |
| r: 0:19 | 22m | |||||
| r171m |
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Workout Graph
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