Michele Diodati v1000m/2:15r...8 row
8,000m
Meters
31:29.1
Time
1:58.0
Pace
538
Calories
153
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 21:15.0 |
| Overall Distance | 8,157m |
| Overall Time | 52:44.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 37 |
| Stroke Count | 1184 |
| Drag Factor | 117 |
September 17, 2019 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:29.1 | 8,000m | 1:58.0 | 213 | 1031 | 37 | 153 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 39 | 106 | |
| r: 2:15 | 22m | ||||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 38 | 155 | |
| r: 2:47 | 19m | ||||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 37 | 157 | |
| r: 3:02 | 24m | ||||||
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 38 | 160 | |
| r: 3:22 | 17m | ||||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 38 | 160 | |
| r: 3:04 | 18m | ||||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 37 | 161 | |
| r: 3:11 | 18m | ||||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 36 | 162 | |
| r: 3:20 | 22m | ||||||
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 37 | 164 | |
| r: 0:14 | 17m | ||||||
| r157m |
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Workout Graph
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