Michele Diodati v1000m/2:29r...7 row
7,000m
Meters
27:19.5
Time
1:57.1
Pace
474
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 18:07.0 |
| Overall Distance | 7,153m |
| Overall Time | 45:26.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 36 |
| Stroke Count | 1003 |
| Drag Factor | 117 |
September 18, 2019 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:19.5 | 7,000m | 1:57.1 | 218 | 1050 | 36 | |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 38 | |
| r: 2:29 | 21m | |||||
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 37 | |
| r: 3:00 | 22m | |||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 36 | |
| r: 3:03 | 24m | |||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 36 | |
| r: 2:49 | 23m | |||||
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 36 | |
| r: 3:21 | 22m | |||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 36 | |
| r: 3:10 | 21m | |||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 36 | |
| r: 0:15 | 20m | |||||
| r153m |
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Workout Graph
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