Michele Diodati v1000m/2:21r...7 row
7,000m
Meters
27:34.3
Time
1:58.1
Pace
469
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 17:08.0 |
| Overall Distance | 7,139m |
| Overall Time | 44:42.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 36 |
| Stroke Count | 1001 |
| Drag Factor | 116 |
September 19, 2019 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:34.3 | 7,000m | 1:58.1 | 212 | 1030 | 36 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 38 | |
| r: 2:21 | 18m | |||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 35 | |
| r: 2:38 | 20m | |||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 35 | |
| r: 2:36 | 22m | |||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 36 | |
| r: 2:55 | 17m | |||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 37 | |
| r: 3:03 | 20m | |||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 36 | |
| r: 3:20 | 21m | |||||
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 36 | |
| r: 0:15 | 21m | |||||
| r139m |
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Workout Graph
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