Michele Diodati v1000m/2:38r...8 row
8,000
Meters
31:33.3
Time
1:58.3
Pace
536
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 21:05.0 |
| Overall Distance | 8,160 |
| Overall Time | 52:38.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 36 |
| Stroke Count | 1161 |
| Drag Factor | 117 |
September 19, 2019 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.3 | 8,000 | 1:58.3 | 211 | 1019 | 36 | |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1018 | 38 | |
| r: 2:38 | 20 | |||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 36 | |
| r: 2:49 | 22 | |||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1019 | 35 | |
| r: 3:05 | 20 | |||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 36 | |
| r: 2:48 | 17 | |||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1018 | 36 | |
| r: 3:11 | 20 | |||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 38 | |
| r: 3:13 | 21 | |||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 36 | |
| r: 3:04 | 19 | |||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1019 | 37 | |
| r: 0:17 | 21 | |||||
| r160 |
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Workout Graph
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