Michele Diodati v1000m/2:38r...7 row
7,000m
Meters
27:33.7
Time
1:58.1
Pace
470
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 7,137m |
| Overall Time | 44:33.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 36 |
| Stroke Count | 1012 |
| Drag Factor | 117 |
September 20, 2019 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:33.7 | 7,000m | 1:58.1 | 212 | 1030 | 36 | |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 37 | |
| r: 2:38 | 18m | |||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 36 | |
| r: 2:35 | 19m | |||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 35 | |
| r: 2:37 | 18m | |||||
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 36 | |
| r: 2:40 | 22m | |||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 37 | |
| r: 3:11 | 22m | |||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 35 | |
| r: 3:02 | 18m | |||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 39 | |
| r: 0:17 | 20m | |||||
| r137m |
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Workout Graph
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