Michele Diodati v1000m/2:12r...6 row
6,000m
Meters
23:21.2
Time
1:56.7
Pace
409
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 13:48.0 |
| Overall Distance | 6,098m |
| Overall Time | 37:09.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 37 |
| Stroke Count | 868 |
| Drag Factor | 118 |
September 21, 2019 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.2 | 6,000m | 1:56.7 | 220 | 1056 | 37 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 39 | |
| r: 2:12 | 16m | |||||
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 39 | |
| r: 2:49 | 14m | |||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 36 | |
| r: 2:33 | 16m | |||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 36 | |
| r: 2:46 | 17m | |||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 37 | |
| r: 3:12 | 20m | |||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 36 | |
| r: 0:16 | 15m | |||||
| r98m |
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Workout Graph
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