Michele Diodati v1000m/2:28r...8 row
8,000m
Meters
31:34.9
Time
1:58.4
Pace
535
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 20:41.0 |
| Overall Distance | 8,151m |
| Overall Time | 52:15.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 36 |
| Stroke Count | 1154 |
| Drag Factor | 118 |
September 22, 2019 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.9 | 8,000m | 1:58.4 | 211 | 1025 | 36 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 37 | |
| r: 2:28 | 16m | |||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 37 | |
| r: 2:50 | 22m | |||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 35 | |
| r: 2:56 | 21m | |||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 37 | |
| r: 2:57 | 18m | |||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 36 | |
| r: 3:08 | 18m | |||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 36 | |
| r: 3:02 | 21m | |||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 37 | |
| r: 3:05 | 16m | |||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 37 | |
| r: 0:15 | 19m | |||||
| r151m |
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Workout Graph
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