Michele Diodati v1000m/2:20r...8 row
8,000m
Meters
31:32.7
Time
1:58.2
Pace
536
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 18:51.0 |
| Overall Distance | 8,144m |
| Overall Time | 50:23.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 35 |
| Stroke Count | 1127 |
| Drag Factor | 118 |
September 22, 2019 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.7 | 8,000m | 1:58.2 | 211 | 1027 | 35 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 37 | |
| r: 2:20 | 17m | |||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 35 | |
| r: 2:28 | 15m | |||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 35 | |
| r: 2:46 | 20m | |||||
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 34 | |
| r: 2:41 | 21m | |||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 35 | |
| r: 2:50 | 16m | |||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 37 | |
| r: 2:29 | 16m | |||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 35 | |
| r: 3:02 | 19m | |||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 36 | |
| r: 0:15 | 20m | |||||
| r144m |
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Workout Graph
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