Michele Diodati v1000m/2:36r...8 row
8,000m
Meters
31:32.5
Time
1:58.2
Pace
536
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 19:59.0 |
| Overall Distance | 8,144m |
| Overall Time | 51:31.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 35 |
| Stroke Count | 1123 |
| Drag Factor | 117 |
September 23, 2019 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.5 | 8,000m | 1:58.2 | 212 | 1027 | 35 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 38 | |
| r: 2:36 | 18m | |||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 35 | |
| r: 2:48 | 19m | |||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 35 | |
| r: 2:39 | 18m | |||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 34 | |
| r: 2:53 | 20m | |||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 36 | |
| r: 2:57 | 21m | |||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 35 | |
| r: 2:56 | 17m | |||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 36 | |
| r: 2:54 | 13m | |||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 35 | |
| r: 0:16 | 18m | |||||
| r144m |
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Workout Graph
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