Michele Diodati v1000m/2:22r...8 row
8,000m
Meters
31:37.2
Time
1:58.5
Pace
536
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 19:29.0 |
| Overall Distance | 8,134m |
| Overall Time | 51:06.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 35 |
| Stroke Count | 1128 |
| Drag Factor | 117 |
September 23, 2019 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.2 | 8,000m | 1:58.5 | 210 | 1022 | 35 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 37 | |
| r: 2:22 | 19m | |||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 37 | |
| r: 2:45 | 17m | |||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 36 | |
| r: 2:43 | 16m | |||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 36 | |
| r: 2:34 | 16m | |||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 35 | |
| r: 2:40 | 16m | |||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 35 | |
| r: 3:06 | 12m | |||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 33 | |
| r: 3:04 | 19m | |||||
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 35 | |
| r: 0:15 | 19m | |||||
| r134m |
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Workout Graph
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