Michele Diodati v1000m/2:23r...8 row
8,000m
Meters
31:12.4
Time
1:57.0
Pace
543
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 20:28.0 |
| Overall Distance | 8,131m |
| Overall Time | 51:40.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 35 |
| Stroke Count | 1117 |
| Drag Factor | 117 |
September 24, 2019 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.4 | 8,000m | 1:57.0 | 218 | 1051 | 35 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 38 | |
| r: 2:23 | 17m | |||||
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 36 | |
| r: 2:38 | 16m | |||||
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 37 | |
| r: 2:56 | 16m | |||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 35 | |
| r: 2:58 | 18m | |||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 35 | |
| r: 3:08 | 17m | |||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 35 | |
| r: 3:04 | 16m | |||||
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 35 | |
| r: 3:04 | 14m | |||||
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 35 | |
| r: 0:17 | 17m | |||||
| r131m |
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Workout Graph
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