Michele Diodati v1000m/2:26r...8 row
8,000m
Meters
31:20.4
Time
1:57.5
Pace
540
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 20:32.0 |
| Overall Distance | 8,154m |
| Overall Time | 51:52.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 35 |
| Stroke Count | 1126 |
| Drag Factor | 117 |
September 25, 2019 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.4 | 8,000m | 1:57.5 | 216 | 1042 | 35 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 36 | |
| r: 2:26 | 20m | |||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 36 | |
| r: 2:33 | 21m | |||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 36 | |
| r: 2:39 | 20m | |||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 36 | |
| r: 3:08 | 19m | |||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 35 | |
| r: 3:07 | 18m | |||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 35 | |
| r: 3:05 | 18m | |||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 36 | |
| r: 3:19 | 18m | |||||
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 36 | |
| r: 0:15 | 20m | |||||
| r154m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.