Michele Diodati v1000m/2:17r...8 row
8,000m
Meters
31:25.2
Time
1:57.8
Pace
537
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 20:02.0 |
| Overall Distance | 8,141m |
| Overall Time | 51:27.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 35 |
| Stroke Count | 1123 |
| Drag Factor | 117 |
September 25, 2019 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.2 | 8,000m | 1:57.8 | 214 | 1036 | 35 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 37 | |
| r: 2:17 | 17m | |||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 36 | |
| r: 2:46 | 16m | |||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 35 | |
| r: 2:39 | 15m | |||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 35 | |
| r: 2:46 | 19m | |||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 35 | |
| r: 2:57 | 19m | |||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 35 | |
| r: 3:08 | 19m | |||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 37 | |
| r: 3:14 | 18m | |||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 35 | |
| r: 0:15 | 18m | |||||
| r141m |
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Workout Graph
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