Michele Diodati v1000m/2:15r...8 row
8,000m
Meters
31:15.8
Time
1:57.2
Pace
542
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 19:34.0 |
| Overall Distance | 8,126m |
| Overall Time | 50:49.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 34 |
| Stroke Count | 1077 |
| Drag Factor | 117 |
September 26, 2019 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.8 | 8,000m | 1:57.2 | 217 | 1047 | 34 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 36 | |
| r: 2:15 | 19m | |||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 35 | |
| r: 2:45 | 19m | |||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 35 | |
| r: 2:43 | 14m | |||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 34 | |
| r: 2:56 | 18m | |||||
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 34 | |
| r: 2:44 | 16m | |||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 33 | |
| r: 3:00 | 11m | |||||
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 34 | |
| r: 2:56 | 14m | |||||
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 34 | |
| r: 0:15 | 15m | |||||
| r126m |
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Workout Graph
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