Michele Diodati v1000m/2:17r...8 row
8,000m
Meters
31:12.7
Time
1:57.0
Pace
544
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 19:48.0 |
| Overall Distance | 8,147m |
| Overall Time | 51:00.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 33 |
| Stroke Count | 1045 |
| Drag Factor | 118 |
September 27, 2019 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.7 | 8,000m | 1:57.0 | 218 | 1051 | 33 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 35 | |
| r: 2:17 | 18m | |||||
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 34 | |
| r: 3:05 | 21m | |||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 34 | |
| r: 2:49 | 20m | |||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 33 | |
| r: 2:35 | 14m | |||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 33 | |
| r: 2:51 | 20m | |||||
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 32 | |
| r: 2:55 | 17m | |||||
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 33 | |
| r: 3:02 | 21m | |||||
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 32 | |
| r: 0:14 | 16m | |||||
| r147m |
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Workout Graph
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