Michele Diodati v1000m/2:43r...8 row
8,000m
Meters
31:17.6
Time
1:57.3
Pace
542
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 21:16.0 |
| Overall Distance | 8,143m |
| Overall Time | 52:33.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 32 |
| Stroke Count | 1011 |
| Drag Factor | 132 |
September 28, 2019 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.6 | 8,000m | 1:57.3 | 217 | 1045 | 32 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 33 | |
| r: 2:43 | 19m | |||||
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 32 | |
| r: 2:49 | 16m | |||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 32 | |
| r: 3:08 | 18m | |||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 32 | |
| r: 3:03 | 18m | |||||
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 32 | |
| r: 3:03 | 18m | |||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 32 | |
| r: 3:07 | 19m | |||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 33 | |
| r: 3:08 | 17m | |||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 33 | |
| r: 0:15 | 18m | |||||
| r143m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.